1:1 Online Coaching
The Rebuild You Package
4 Month container designed to accelerate your journey to happiness. See more detail below…
⧁ Initial immersion session deep dive (45 min call)
⧁ Private messaging service Monday-Saturday 08.00-19.00
⧁ Weekly check-ins including feedback and support
⧁ Coaching that is fully tailored to you and your goals
⧁ Food Diary Assessment
⧁ App enabled support – coaching that’s accessible wherever and whenever
⧁ Access to our private coaching community & events
Here's what to expect:
Let’s book a call now and discuss your options to see if we would be a good fit to work together!
Ready to take the next step?
Group Coaching Option -
10 Week Kickoff 2024
Here’s what to expect:
⧁ This is a group coaching programme. You will join a private group WhatsApp group as well as a private Facebook group, exclusive to the members only.
⧁ You will have your own personalised training / movement programme, which can be either home workout based, or gym workout based.
⧁ You receive your own personalised calorie intake target
and protein target. This may be changed throughout the 10 weeks too.
⧁ You will be educated on how to hit calorie/macro targets and optimal nutrition
⧁ You will receive a copy of ‘The Nutrition Bible’ I have created.
⧁ There are weekly group check ins, with individual feedback.
⧁ You will gain access to a library of pre-recorded HIIT workouts, for you to do at any time
⧁ There will be weekly Q&A session you can participate in.
⧁ You will receive your own personalised app for workouts and to update progress
⧁ Access to me via whatssap daily for support
This group style coaching runs a few times a year. Current intake for January Sign up here!
Self-Study Courses
Please see courses available to purchase below.
These are self-study courses, can be done in your own time and repeated as many times as you wish. Once purchased you have these resources for life.
Any questions on the courses please feel free to contact me on hannahbrightwellness@gmail.com
